Don't Panic: A Hitchhiker's Guide to Panicking, Paperback/Caleb Nichols

Descriere & specificații

Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder. Book specifications: Dimensions: 203 x 127 Author: Caleb Nichols Cover type: Paperback Publishing Year: 2022 Publishing Month: 8 Pages: 64 Language: English Publisher: Broken Sleep Books Weight: 77 g

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