Managing Anger with CBT For Dummies, Paperback/Gillian Bloxham

Descriere & specificații

A guide to using Cognitive Behavioural Techniques to master excessive or out of control anger. Readers get highly-focused advice and guidance on identifying solutions to their anger issues and avoiding relapses. More than 1 in 4 people surveyed by the Mental Health Foundation expressed concern over their anger level.

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